Poblano, Mango, and Black Bean Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.6
- Total Fat: 8.5 g
- Cholesterol: 5.0 mg
- Sodium: 405.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 14.5 g
- Protein: 12.2 g
View full nutritional breakdown of Poblano, Mango, and Black Bean Quesadillas calories by ingredient
Introduction
From Cooking Light magazine, slightly modified. From Cooking Light magazine, slightly modified.Number of Servings: 4
Ingredients
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1 teaspoon olive oil
1 1/2 cups presliced onion
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained
1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
1/3 cup cubed peeled avocado
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Directions
Preheat broiler.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIELEONARD.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIELEONARD.