Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 405.9 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 7.6 g |
| Protein | 12.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.7 % |
| Copper | 11.6 % |
| Folate | 26.6 % |
| Iron | 14.2 % |
| Magnesium | 12.5 % |
| Manganese | 18.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 12.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poblano, Mango, and Black Bean Quesadillas
View the full Poblano, Mango, and Black Bean Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poblano, Mango, and Black Bean Quesadillas
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
57 calories of Beans, black, (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Sargento Reduced Fat Sharp Cheddar (1/4 cup ), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Poblano, Mango, and Black Bean Quesadillas
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
57 calories of Beans, black, (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Sargento Reduced Fat Sharp Cheddar (1/4 cup ), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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