Mashed Califlower with Cheese

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 9.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 430.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Mashed Califlower with Cheese calories by ingredient


great potatoe substitute great potatoe substitute
Number of Servings: 4


    Head of Fresh Califlower steamed - 4 cups
    Land O Lakes, Salted Whipped Butter, 1 Tbsp, 3 serving Monterey Cheese, .333 cup, shredded
    Milk, 2%, .5 cup
    sea salt and pepper to taste
    Put in blender and blend until desired texture.


Number of Servings: 4

Recipe submitted by SparkPeople user DHAMIC1.

Member Ratings For This Recipe

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    Very Good
    Good basic recipe! We modified with Almond milk - for 0 sugar -but will make sure to use a bit less for next time, as ours came out very soup like! Thanks! - 4/4/11