Pasta Primivera with crab
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 545.1
- Total Fat: 18.4 g
- Cholesterol: 67.9 mg
- Sodium: 917.8 mg
- Total Carbs: 79.0 g
- Dietary Fiber: 11.8 g
- Protein: 26.7 g
View full nutritional breakdown of Pasta Primivera with crab calories by ingredient
Introduction
Pasta using various vegetable ingrediients, using protein source of cheese and crab. Pasta using various vegetable ingrediients, using protein source of cheese and crab.Number of Servings: 1
Ingredients
Ingredients:
Onions, raw, .25 cup, chopped
*Bell Pepper Red, 50 gram
Baby Carrots, raw, 4 large chopped or sliced
*Baby Spinach & Arugula Mix, 1 cup
Garlic powder, .5 tsp
Pepper, black, .5 tsp
Parmesan Cheese, grated, 2 tbsp
*Chicken of the Sea, Premium Crab (2.5 oz), 1 serving
Olive Oil, 1 tbsp.
*Cooking Spray, Pam, 1 serving
Salt, 1 dash
*Dreamfield Spaghetti (2 oz), 1.5 serving
Directions
Bring a pot of salted water to a boil and boil spaghetti for approximately 5-7 minutes. until aldente.
In a medium skillet, spray with pam, and add one tablespoon of olive oil. Saute onions, red bell pepper, carrots, add spices and stir until onion begin to become translucent. Reduce heat, Veggies will be tender crisp. Drain Pasta and add to skillet, toss to coat with veggie mixture, at this point add spinach/arugula, crab, 1/2 cheese, and toss again, then top with additional paremsan and serve. This will make two lunch size portions or one dinner size portion. approximately whole recipe is 540 calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SWATKINS1961.
In a medium skillet, spray with pam, and add one tablespoon of olive oil. Saute onions, red bell pepper, carrots, add spices and stir until onion begin to become translucent. Reduce heat, Veggies will be tender crisp. Drain Pasta and add to skillet, toss to coat with veggie mixture, at this point add spinach/arugula, crab, 1/2 cheese, and toss again, then top with additional paremsan and serve. This will make two lunch size portions or one dinner size portion. approximately whole recipe is 540 calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SWATKINS1961.