Grapefruit-Cranberry Wheat Germ Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 6.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 155.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Grapefruit-Cranberry Wheat Germ Muffins calories by ingredient
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Number of Servings: 12


    * 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
    * 1/2 cup raw wheat germ
    * 1/2 cup sweetened dried cranberries
    * 1 teaspoon baking powder
    * 1/2 teaspoon baking soda
    * 1/2 teaspoon ground cinnamon
    * 1/4 teaspoon salt
    * 1/8 teaspoon ground nutmeg
    * 3/4 cup packed sugar
    * 3/4 tbsp molasses
    * 1/4 cup canola oil
    * 1 teaspoon grated grapefruit rind
    * 1/2 cup fresh grapefruit juice
    * 2 large eggs
    * 1 tablespoon turbinado sugar


Makes 12 muffins

Preheat oven to 375.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in center of mixture.

Combine sugar, oil, molasses, rind, juice, and eggs; stir with a whisk. Add egg mixture to flour mixture; stir just until combined. Spoon batter into 12 lined muffin cups (or muffin cups coated with cooking spray; will affect nutritional information). Sprinkle with turbinado sugar. Bake at 375 for 17 minutes or until muffins spring back when touched in center.

adapted from this recipe:

Number of Servings: 12

Recipe submitted by SparkPeople user NFGLRYGRL.

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