Spicy Delicious Chickpeas (one cup servings)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 402.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 720.1 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 11.2 g
- Protein: 12.5 g
View full nutritional breakdown of Spicy Delicious Chickpeas (one cup servings) calories by ingredient
Number of Servings: 5
Ingredients
-
5 tb Vegetable oil
2 md Onions -- peeled and minced
8 Garlic cloves
-- peeled and minced
1 tb Ground coriander seeds
2 ts Ground cumin seeds
1/4 ts Ground cayenne pepper
- or more
1 t Ground turmeric
6 tb Red-ripe tomatoes
-- (finely chopped, skinned)
-- fresh or canned
40 oz Canned chickpeas -- -OR-
4 1/2 c -Home-cooked chickpeas
2 ts Ground roasted cumin seeds
1 tb Ground amchoor (opt.) -- OR...
1 sm -Lime (juice & pulp only)
2 ts Kashmiri red pepper
1 t Garam masala
1/2 ts Salt (or to taste)
1 tb Lemon juice (or more)
1 Fresh hot green chili
-- minced
2 ts Fresh ginger
-- (very finely grated)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user KYLEGIRL.