Spicy Delicious Chickpeas (one cup servings)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 402.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.1 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Spicy Delicious Chickpeas (one cup servings) calories by ingredient



Number of Servings: 5

Ingredients

    5 tb Vegetable oil
    2 md Onions -- peeled and minced
    8 Garlic cloves
    -- peeled and minced
    1 tb Ground coriander seeds
    2 ts Ground cumin seeds
    1/4 ts Ground cayenne pepper
    - or more
    1 t Ground turmeric
    6 tb Red-ripe tomatoes
    -- (finely chopped, skinned)
    -- fresh or canned
    40 oz Canned chickpeas -- -OR-
    4 1/2 c -Home-cooked chickpeas
    2 ts Ground roasted cumin seeds
    1 tb Ground amchoor (opt.) -- OR...
    1 sm -Lime (juice & pulp only)
    2 ts Kashmiri red pepper
    1 t Garam masala
    1/2 ts Salt (or to taste)
    1 tb Lemon juice (or more)
    1 Fresh hot green chili
    -- minced
    2 ts Fresh ginger
    -- (very finely grated)

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user KYLEGIRL.

TAGS:  Fish |