Super-Light Merengues

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 1.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Super-Light Merengues calories by ingredient


Introduction

Only 5 calories per merengue!!! I dyed them green for St. Patty's Day, so cute!! Perfect for my diabetic grandma! Only 5 calories per merengue!!! I dyed them green for St. Patty's Day, so cute!! Perfect for my diabetic grandma!
Number of Servings: 24

Ingredients

    2 egg whites
    1/8 tsp cream of tartar
    1/8 tsp salt
    1/2 tsp vanilla (any flavoring such as peppermint, almond, etc.)
    4 drops food coloring (optional)
    3/4 c No-Calorie Splenda

Directions

Preheat oven to 300 degrees and prepare two cookie sheets covered with parchment paper.

In a medium sized glass bowl, beat egg whites, cream of tartar, salt, vanilla, and food coloring until firm peaks form. Next, add Splenda slowly (careful not to let it go everywhere). Then, spoon onto prepared cookie sheets. They should make two sheets of twelve. Bake for 25 minutes or until tops start to brown slightly. Allow to cool before removing from tray and enjoy!

Serving Size: makes 24 merengues

Number of Servings: 24

Recipe submitted by SparkPeople user WTP0601.