Honey-Balsamic Glazed Chicken

Honey-Balsamic Glazed Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 2.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 670.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Honey-Balsamic Glazed Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 pound chicken breast, skinless
    1 t canola oil
    1 cup sliced onions
    6 cloves garlic
    10 T balsamic
    6 T honey
    1 T rosemary
    salt & pepper to taste

Directions

Sautee the onions and garlic in the oil for a few minutes.
In the mean time, sprinkle salt, pepper, and rosemary on both sides of the chicken breasts. Add the chicken to the pan, let it sear on one side for 4 minutes, then flip and let it sear on the other side for another 4 minutes.
Reduce the heat to medium and add the balsamic vinegar, cook the chicken for two or three more minutes on each side, coating the chicken in the balsamic.
Then add the honey, stir to combine, and cook the chicken for a few more minutes, until it's cooked through.

Serves 4.

Serve with a side of sweet potatoes, tomato and basil salad, or baked broccoli.

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