CHICKEN SPINACH ENCHILADAS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.2
- Total Fat: 2.4 g
- Cholesterol: 19.4 mg
- Sodium: 314.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.2 g
- Protein: 10.3 g
View full nutritional breakdown of CHICKEN SPINACH ENCHILADAS calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 LB CHICKEN TENDERS
5 0Z FROZEN CHOPPED SPINACH THAWES AND DRAINED
1/4 CUP ONION
1 8 0Z CARTON FAT FREE SOUR CREAM
1.4 CUP FAT FREE PLAIN YOGURT
2 TAABLESPOONS FLOUR
1/4 TSP CUMIN
1/4 TSP.SALT
1/2 CUP SKIM MLIK
1 4 OZ CAN GREEN CHILIS
6 TORTILLAS
1/3 C REDUCED FAT CHEESE
Directions
POACH CHICKEN IN LG SUCE PAN WITH JUST ENOUGH WATER TO COVER.BOIL REDUCE HEAT. SIMMER FOR 10 TO 15 MIN UNTIL NO LONGER PINK
COOL. WHILE CHICKEN IS COOLING. COMBINE SOUR CREAM, YOGURT, FLOUR, CUMIN,SALT. GRADUALLY ADD MILK. MIC WELL ADD GREEN CHILIS.
SHREDD CHICKEN. ONION. MIX WITH SPINACH.
COMBINE HALF OF SAUCE WITH CHICKEN MIXTURE. SPREAD ON TORTILLAS. PLACE SEAM SIDE DOW. POUR REMAINING SAUCE OVER TORTILLAS. COVER WITH SHREDDED CHEESE. BAKE IN 350 OVEN FOR 20 TO 25 MIN.
Serving Size: MAKES 3 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYDOO.
COOL. WHILE CHICKEN IS COOLING. COMBINE SOUR CREAM, YOGURT, FLOUR, CUMIN,SALT. GRADUALLY ADD MILK. MIC WELL ADD GREEN CHILIS.
SHREDD CHICKEN. ONION. MIX WITH SPINACH.
COMBINE HALF OF SAUCE WITH CHICKEN MIXTURE. SPREAD ON TORTILLAS. PLACE SEAM SIDE DOW. POUR REMAINING SAUCE OVER TORTILLAS. COVER WITH SHREDDED CHEESE. BAKE IN 350 OVEN FOR 20 TO 25 MIN.
Serving Size: MAKES 3 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYDOO.