Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 314.3 mg |
| Potassium | 280.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 10.3 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.3 % |
| Calcium | 13.9 % |
| Copper | 2.7 % |
| Folate | 8.2 % |
| Iron | 4.3 % |
| Magnesium | 7.4 % |
| Manganese | 10.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.4 % |
| Selenium | 8.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN SPINACH ENCHILADAS
View the full CHICKEN SPINACH ENCHILADAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN SPINACH ENCHILADAS
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Corn Tortillas, (0.17 tortilla, medium (approx 6" dia))
8 calories of Milk, 1%, (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of CHICKEN SPINACH ENCHILADAS
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Corn Tortillas, (0.17 tortilla, medium (approx 6" dia))
8 calories of Milk, 1%, (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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