Maple Pecan Crusted Chicken (Trillium1204)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.2
- Total Fat: 5.9 g
- Cholesterol: 98.6 mg
- Sodium: 149.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 40.4 g
View full nutritional breakdown of Maple Pecan Crusted Chicken (Trillium1204) calories by ingredient
Introduction
A sweet and crunchy taste for this terrific chicken dish. A sweet and crunchy taste for this terrific chicken dish.Number of Servings: 6
Ingredients
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6 (6-ounce) boneless, skinless chicken breasts, trimmed of visible fat
2 tablespoons real maple syrup
1/4 cup bread crumbs
1/4 cup minced toasted pecans
1 teaspoon paprika
3/4 teaspoon cayenne pepper
Directions
Preheat the oven to 350 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a small bowl, combine the pecans, parsley, salt, paprika and cayenne pepper. Spread half of the mixture on a sheet of waxed paper. Baste the top of 1 chicken breast with the maple syrup coat. Place the smooth side fo the breast on the nut mixture. Press to adhere. Place the breast, nut side up, on the prepared baking sheet. Repeat with each breast and place on the baking sheet, not touching the other breasts.
Bake for 30 to 35 minutes or until no longer pink. Let stand 5 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TRILLIUM1204.
In a small bowl, combine the pecans, parsley, salt, paprika and cayenne pepper. Spread half of the mixture on a sheet of waxed paper. Baste the top of 1 chicken breast with the maple syrup coat. Place the smooth side fo the breast on the nut mixture. Press to adhere. Place the breast, nut side up, on the prepared baking sheet. Repeat with each breast and place on the baking sheet, not touching the other breasts.
Bake for 30 to 35 minutes or until no longer pink. Let stand 5 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TRILLIUM1204.
Member Ratings For This Recipe
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NEPTUNE1939
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SIMPLYLISA57