PNGwen's Mushroom Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of PNGwen's Mushroom Stroganoff calories by ingredient



Number of Servings: 4

Ingredients

    1 large yellow onion, chopped
    8 ounces cremini or other wild mushrooms, sliced
    8 ounces white mushrooms, sliced
    4 cloves garlic
    4 tablespoons whole wheat flour
    3 tablespoons balsamic vinegar
    ½ cup soy milk
    Thyme to taste
    16 ounces cooked whole wheat fettuccini noodles

Directions

Cook the onion in a nonstick skillet on high heat for 3 minutes. Add the sliced mushrooms and garlic, cook until mushrooms begin to release their juices. Sprinkle the flour over the mushrooms. Stir continuously with a whisk or wooden spoon until the flour is evenly dissolved. Add the vinegar and milk, stirring continuously until the sauce thickens. Add the thyme to taste. Serve warm over cooked noodles.

Serving Size: Makes 4 - 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSPINGUIN.