Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.9 g |
| Protein | 8.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.8 % |
| Calcium | 6.4 % |
| Copper | 18.0 % |
| Folate | 6.2 % |
| Iron | 7.5 % |
| Magnesium | 7.8 % |
| Manganese | 55.9 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 21.9 % |
| Selenium | 35.2 % |
| Thiamin | 9.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PNGwen's Mushroom Stroganoff
View the full PNGwen's Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PNGwen's Mushroom Stroganoff
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of PNGwen's Mushroom Stroganoff
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 cloves)
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