Baked Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 12.7 g
  • Cholesterol: 208.3 mg
  • Sodium: 284.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Baked Eggs calories by ingredient
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Adapted from Julia Child Adapted from Julia Child
Number of Servings: 1


    1/2 tbsp butter
    1/2 red onion, sliced in rings
    2 tbsp light sour cream
    3 tsp herbs of your choice
    1 large egg
    salt and pepper


Preheat oven to 375.

In a small skillet, melt butter over medium heat. After the foaming subsides, add the onions. Sautee until tender and brown. About 5 minutes.

Meanwhile, coat a small ramekin with cooking spray. Coat bottom of the ramekin with the sour cream. Layer in the onions and your herbs. Make a well in the middle, and gently crack the egg into the well.

Put the ramekin in a larger baking pan and fill the baking pan with boiling water until the water reaches 1/2 way up the ramekin's side.

Place the baking pan with the water bath and ramekin in the oven. Bake until the egg is just done, about 9-20 minutes depending on your oven.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user XTMONT.

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