Chicken and grean beans pasta salad lower sodium 1/2 cup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 1.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 41.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Chicken and grean beans pasta salad lower sodium 1/2 cup calories by ingredient
Submitted by:


Number of Servings: 16

Ingredients

    *PASTA - Elbows Ronzoni Smart Taste - 7.5 oz
    chicken breast boneless skinless members mark, 8 oz
    homemade chicken broth no salt
    Extra Virgin Olive Oil, 1 tbsp
    Spinach, fresh, 2 cup
    # Birds Eye Baby Mixed Beans & Carrots (1 cup frozen), 5 serving
    mushrooms frozen - publix, 1.5 cup
    pinch ground red pepper

    not in nutritional value
    1 medium tomato and crumbled feta cheese

Directions

16 1/2 cup servings

cook pasta according to package directions. place cubed chicken in heated skillet with evol cook until partially done. add mushrooms and veggies continue cooking until chicken is done. add broth and cover and cook until veggies are crisp and tender. remove from pan and add to pasta and red pepper to taste. place spinach in pan and cook until wilted using two spatulas. add to bowl with other ingredients,
serve with fresh diced tomato ( not included in nutritional value)

Number of Servings: 16

Recipe submitted by SparkPeople user QUEENBMALYNN.

Rate This Recipe