Chicken and grean beans pasta salad lower sodium 1/2 cup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 81.2
- Total Fat: 1.4 g
- Cholesterol: 7.5 mg
- Sodium: 41.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.3 g
- Protein: 5.3 g
View full nutritional breakdown of Chicken and grean beans pasta salad lower sodium 1/2 cup calories by ingredient
Number of Servings: 16
Ingredients
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*PASTA - Elbows Ronzoni Smart Taste - 7.5 oz
chicken breast boneless skinless members mark, 8 oz
homemade chicken broth no salt
Extra Virgin Olive Oil, 1 tbsp
Spinach, fresh, 2 cup
# Birds Eye Baby Mixed Beans & Carrots (1 cup frozen), 5 serving
mushrooms frozen - publix, 1.5 cup
pinch ground red pepper
not in nutritional value
1 medium tomato and crumbled feta cheese
Directions
16 1/2 cup servings
cook pasta according to package directions. place cubed chicken in heated skillet with evol cook until partially done. add mushrooms and veggies continue cooking until chicken is done. add broth and cover and cook until veggies are crisp and tender. remove from pan and add to pasta and red pepper to taste. place spinach in pan and cook until wilted using two spatulas. add to bowl with other ingredients,
serve with fresh diced tomato ( not included in nutritional value)
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.
cook pasta according to package directions. place cubed chicken in heated skillet with evol cook until partially done. add mushrooms and veggies continue cooking until chicken is done. add broth and cover and cook until veggies are crisp and tender. remove from pan and add to pasta and red pepper to taste. place spinach in pan and cook until wilted using two spatulas. add to bowl with other ingredients,
serve with fresh diced tomato ( not included in nutritional value)
Number of Servings: 16
Recipe submitted by SparkPeople user QUEENBMALYNN.