Ultimate Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 117.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
View full nutritional breakdown of Ultimate Hummus calories by ingredient
Number of Servings: 12
Ingredients
-
3 TBSP fresh lemon juice
1/4 cup water
6 TBSP tahini
2 TBSP olive oil
2 cups garbanzos
1 1/2 tsp minced garlic
1/4 tsp ground cumin
Directions
Combine lemon juice and water.
Whisk together tahini and olive oil in small measuring cup.
Food process garbanzos, garlic, and cumin 15 seconds. Scrape down.
With machine running, add lemon & water mix in a steady stream through tube. Scrape down.
Process for 1 minute.
With machine running, add tahini-olive oil mix in stream through tube, continuing to process til hummus is smooth and creamy, about 15 seconds, scraping down as needed.
Serving Size: 12 ~ 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.
Whisk together tahini and olive oil in small measuring cup.
Food process garbanzos, garlic, and cumin 15 seconds. Scrape down.
With machine running, add lemon & water mix in a steady stream through tube. Scrape down.
Process for 1 minute.
With machine running, add tahini-olive oil mix in stream through tube, continuing to process til hummus is smooth and creamy, about 15 seconds, scraping down as needed.
Serving Size: 12 ~ 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.