Italian turkey and oat meatballs
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 29.8
- Total Fat: 1.3 g
- Cholesterol: 17.4 mg
- Sodium: 88.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 3.0 g
View full nutritional breakdown of Italian turkey and oat meatballs calories by ingredient
Introduction
Meatballs high in lean protein, low in fat and made with whole grains oats! Meatballs high in lean protein, low in fat and made with whole grains oats!Number of Servings: 30
Ingredients
-
1 pound of 93/7 Ground Turkey
1/2 cup of old fashioned oats
1 tsp *onion powder
1 tsp Garlic Powder
1 tsp Salt
1/2 tsp Pepper
1 tbsp dried or fresh basil. Basil
1 tbsp dried or fresh chopped Parsely
1 large egg yolk. Egg Yolk,
Directions
Add all dry ingredients to oats. Put the mixture in a food processor to make "crumbs". Add turkey, oat mixture and egg yolk to a large mixing bowl. Mix thoroughly by hand (not in a mixer). Roll into small balls (about 2 heaping TBSP of turkey per ball).
I start cooking them in an oven proof frying pan on the stove top with a couple of sprays of olive oil for good browning, then place in the oven to bake on 350 for about 20 minutes, but they can also go straight into the oven to bake without tthe first step!
Serving Size: makes 25-30 small meatballs.
Number of Servings: 30
Recipe submitted by SparkPeople user LAMISHRA.
I start cooking them in an oven proof frying pan on the stove top with a couple of sprays of olive oil for good browning, then place in the oven to bake on 350 for about 20 minutes, but they can also go straight into the oven to bake without tthe first step!
Serving Size: makes 25-30 small meatballs.
Number of Servings: 30
Recipe submitted by SparkPeople user LAMISHRA.
