Guilt Free Crab Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 39.6
- Total Fat: 0.0 g
- Cholesterol: 20.8 mg
- Sodium: 381.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 9.6 g
View full nutritional breakdown of Guilt Free Crab Dip calories by ingredient
Number of Servings: 12
Ingredients
-
2 sprays of cooking spray
8 oz. Fat Free Cream cheese, softened to room temperature
1 - 5.3 oz container Dannon Fat Free Plain Greek Yogurt
2 - 4.25 oz cans whit crab meat, drained
1 tsp. hot pepper sauce
1 tsp. Old Bay seasoning
3 Tbl. minced onion
1 tsp. garlic salt
Directions
Preheat oven to 325. Coat 7-inch baking dish with cooking spray.
In a medium bowl, combine all ingredients and mix well. Spoon in to prepared dish and bake until dip is heated through, about 20 to 25 minutes.
Great with fresh, crisp veggies or bagel chips. I enjoy most by spreading on hot english muffins.
Serving Size: Makes 12 3-tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user DENISE245.
In a medium bowl, combine all ingredients and mix well. Spoon in to prepared dish and bake until dip is heated through, about 20 to 25 minutes.
Great with fresh, crisp veggies or bagel chips. I enjoy most by spreading on hot english muffins.
Serving Size: Makes 12 3-tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user DENISE245.