Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 381.0 mg |
| Potassium | 13.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 9.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Crab Dip
View the full Guilt Free Crab Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Crab Dip
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
12 calories of Crab Meat, Fancy White - Crown Prince, (20 gram(s))
6 calories of Dannon Greek nonfat plain yogurt, (0.08 serving)
1 calories of minced onion, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Lawry's Garlic Salt, (0.08 tsp)
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
Calories per serving of Guilt Free Crab Dip
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
12 calories of Crab Meat, Fancy White - Crown Prince, (20 gram(s))
6 calories of Dannon Greek nonfat plain yogurt, (0.08 serving)
1 calories of minced onion, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Lawry's Garlic Salt, (0.08 tsp)
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
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