whipped curried coconut cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.6 g

View full nutritional breakdown of whipped curried coconut cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    * Cauliflower, raw, 1 head, medium (5-6" dia)
    * Coconut, raw, 1 cup, shredded
    * *A Taste of Thai - Red Curry Paste, 4 tsp
    * Water, tap, 1 cup (8 fl oz)
    * Garlic, 2 clove

Directions

Place chopped cauliflower, shredded coconut, , garlic, curry paste, and water in a pot and bring to boil.
Cover and heat on low until cauliflower is fork-tender.
Mash or whip in food processor/blender.
Serve with protein of choice.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBUGABEE.