Cheesy Rissole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 31.5 g
  • Cholesterol: 186.9 mg
  • Sodium: 682.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Cheesy Rissole calories by ingredient


Introduction

Low carb
1 serving
2 serves of protein
 Low carb
1 serving
2 serves of protein
Number of Servings: 1

Ingredients

    60g lean minced beef
    20g diced onion
    1x 55g egg
    1 sachet Ultra Lite Beef Soup
    1tsp ground oregano
    Salt & Pepper
    15g low fat chedder cheese
    1Tbls olive oil


Directions

Mix together mince, onion, egg, spices and sachet. Form into two balls, each ball covering one cheese cube. Cook in a small amount of olive oil in a non-stick frypan.

Serving Size: Makes 2 rissoles

Number of Servings: 1

Recipe submitted by SparkPeople user DORISTODD.