Chicken Tarragon Almond Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 7.6 g
  • Cholesterol: 51.4 mg
  • Sodium: 124.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken Tarragon Almond Salad calories by ingredient
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Submitted by: GASTROMONICA

Number of Servings: 8


    Chicken Breast, no skin, 24 ounces (remove)
    Cottage Cheese, 2% Milkfat, .5 cup (not packed) (remove)
    Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
    Shallots, 2 tbsp chopped (remove)
    Tarragon, fresh, 1-2 Tbs
    Almonds, 1 cup, sliced (remove)
    Lemon juice (1 tbs)
    Salt and Pepper to taste


Poach chicken, shred, let cool.

Blend yogurt and cottage cheese till smooth. Stir in chopped shallots, tarragon, salt, pepper, and lemon juice. Fold in chicken and almonds.

Serving Size: Makes 8 servings, 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user GASTROMONICA.

TAGS:  Poultry |

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