Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 51.4 mg |
| Sodium | 124.0 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 25.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 8.0 % |
| Copper | 8.8 % |
| Folate | 3.0 % |
| Iron | 7.0 % |
| Magnesium | 15.3 % |
| Manganese | 17.1 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 13.9 % |
| Selenium | 25.2 % |
| Thiamin | 6.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tarragon Almond Salad
View the full Chicken Tarragon Almond Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tarragon Almond Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Almonds, (0.13 cup, sliced)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.03 lemon yields)
Calories per serving of Chicken Tarragon Almond Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Almonds, (0.13 cup, sliced)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Lemon Juice, (0.03 lemon yields)
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