Kedgeree
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 475.6
- Total Fat: 15.7 g
- Cholesterol: 200.9 mg
- Sodium: 152.5 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 6.1 g
- Protein: 28.3 g
View full nutritional breakdown of Kedgeree calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
1 cup sliced onion
4 cloves garlic, sliced or minced
1 tbsp curry powder (or to taste)
8 oz cooked salmon (can be canned but fresh is better)
4 cups cooked brown rice (or white if you prefer)
3 boiled eggs
1 cup frozen peas, thawed.
Directions
Heat olive oil in large frying pan, saute sliced onion until deep brown (can be crispy). Remove onion from pan and use as garnish, or leave in.
Add garlic, saute at low heat until softened, stir in curry powder and heat for 1 minute more. Stir in cooked rice, cooked salmon and thawed peas, leave on heat until warmed through. Chopped boiled eggs may be added, or used with onion as garnish.
Recipe is English/Indian.
Serving Size: makes 4 servings, each with 1 cup rice and 2.5 oz. of salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDERKAT.
Add garlic, saute at low heat until softened, stir in curry powder and heat for 1 minute more. Stir in cooked rice, cooked salmon and thawed peas, leave on heat until warmed through. Chopped boiled eggs may be added, or used with onion as garnish.
Recipe is English/Indian.
Serving Size: makes 4 servings, each with 1 cup rice and 2.5 oz. of salmon.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDERKAT.