carrot applesauce muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 3.8 g
  • Cholesterol: 31.4 mg
  • Sodium: 144.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of carrot applesauce muffins calories by ingredient
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Number of Servings: 12


    *Wheat flour, white, all-purpose, unenriched, 1.25 cup (remove)
    *Organic cane sugar, 4 tsp (remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
    Cinnamon, ground, 1 tsp (remove)
    Baking Powder, .5 tsp (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .25 tsp (remove)
    Carrots, raw, 1 cup, grated (remove)
    Applesauce, unsweetened, .5 cup (remove)
    Egg, fresh, 2 large (remove)
    Yogurt, plain, low fat, .25 cup (8 fl oz) (remove)
    coconut oil, 2 tbsp (remove)
    Vanilla Extract, 1.5 tsp


mix wet ingredients in one bowl. mix dry ingredients in another bowl. combine the dry into the wet, slowly mixing. 350 degrees for twenty minutes. make in a 12 count muffin pan using baking cups.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GLL3335.

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