Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.4 mg
Sodium 144.7 mg
Potassium 77.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 3.2 g
Protein 3.0 g
Vitamin A 23.4 %
Vitamin B-12 1.8 %
Vitamin B-6 1.9 %
Vitamin C 1.3 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 1.4 %
Folate 2.5 %
Iron 2.6 %
Magnesium 1.4 %
Manganese 7.2 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 6.7 %
Thiamin 1.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot applesauce muffins

View the full carrot applesauce muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot applesauce muffins

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

22 calories of coconut oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Organic cane sugar, (0.33 tsp)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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