Chicken with Bulgur and Beans


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 4.4 g
  • Cholesterol: 37.6 mg
  • Sodium: 72.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken with Bulgur and Beans calories by ingredient
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Introduction

Chicken stew, can make southwestern with taco spice or indian with curry powder. Chicken stew, can make southwestern with taco spice or indian with curry powder.
Number of Servings: 7

Ingredients

    4 tsp olive oil
    1 medium onion
    6 cloves garlic or garlic powder
    6 mushrooms, sliced
    16 oz chicken, boneless/skinless, cubed
    1 cup bulgur (with soy)
    2 cups vegetable broth (or chicken broth)
    1 15 oz can black beans with juice
    2 tbsp curry powder or taco seasonining

Directions

Add olive oil to skillet, heat on medium. Add onions and saute; add mushrooms. Saute chicken in same pan until browned. Add remainder of ingredients and cook covered for 25 minutes

Serving Size: Makes 7 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user GYNOSAUR.

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