Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 72.9 mg |
| Potassium | 588.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.2 g |
| Protein | 26.9 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.6 % |
| Calcium | 6.7 % |
| Copper | 11.4 % |
| Folate | 28.1 % |
| Iron | 17.2 % |
| Magnesium | 17.6 % |
| Manganese | 20.1 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.6 % |
| Selenium | 19.7 % |
| Thiamin | 19.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Bulgur and Beans
View the full Chicken with Bulgur and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Bulgur and Beans
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
75 calories of Beans, black, (57.14 grams)
64 calories of Bulgur Wheat with Soy, Hodgson Mill, .25 cup dry, (0.14 cup)
23 calories of Olive Oil, (0.57 1tsp)
14 calories of Carrots, raw, (0.57 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.86 medium)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Broth, Vegetable, Trader Joe's Organic, (2.29 oz)
Calories per serving of Chicken with Bulgur and Beans
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
75 calories of Beans, black, (57.14 grams)
64 calories of Bulgur Wheat with Soy, Hodgson Mill, .25 cup dry, (0.14 cup)
23 calories of Olive Oil, (0.57 1tsp)
14 calories of Carrots, raw, (0.57 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.86 medium)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Broth, Vegetable, Trader Joe's Organic, (2.29 oz)
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