Apricot Lemon Chicken

Apricot Lemon Chicken
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 3.7 g
  • Cholesterol: 84.3 mg
  • Sodium: 307.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.9 g

View full nutritional breakdown of Apricot Lemon Chicken calories by ingredient


Introduction

1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/3 cup apricot spread (such as Polaner All Fruit)
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind 1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/3 cup apricot spread (such as Polaner All Fruit)
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind
Number of Servings: 5

Ingredients

    1 teaspoon curry powder
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    Cooking spray
    1/3 cup apricot spread (such as Polaner All Fruit)
    2 tablespoons fresh lemon juice
    2 tablespoons water
    2 teaspoons grated lemon rind

Directions

1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.

2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.

3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.

--- From Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009

Serving Size: 4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons apricot-lemon sauce