Healthy Beef Stir Fry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 6.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 272.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Healthy Beef Stir Fry calories by ingredient


Introduction

This recipe is approved for a low carb diet such as South Beach - chicken can be substituted for beef if desired. For those not carb conscious, can be served over rice or pasta. This recipe is approved for a low carb diet such as South Beach - chicken can be substituted for beef if desired. For those not carb conscious, can be served over rice or pasta.
Number of Servings: 10

Ingredients

    Canola Oil 3 tbsp
    Beef, tip round, 1lb, finely chopped
    red Onions, raw, 2 large chopped into large pieces
    Celery, raw, 4 stalk, large, chopped
    Green Onion, about 1 bunch, chopped
    Red Bell Pepper, large, chopped
    Yellow Bell Pepper, large, chopped
    Green Bell Peppers, large, chopped
    Orange Bell Pepper, large, chopped
    Cauliflower, raw, 1 head, large, chopped
    Mushrooms, fresh, 3-4 cup, whole, cut in half
    stirfry seasoning mix, 3 packages

Directions

heat oil in large WOK - add beef & fry until browned, add onions & celery. Continue frying until onions are soft. Add the rest of the vegetables putting mushrooms in last. continually toss mixture until vegetables are slightly tender but still crispy.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.

Serving Size: makes approx 10 (2) cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FSTYBRAT.