Healthy Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.2
- Total Fat: 6.2 g
- Cholesterol: 27.2 mg
- Sodium: 272.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.6 g
- Protein: 14.0 g
View full nutritional breakdown of Healthy Beef Stir Fry calories by ingredient
Introduction
This recipe is approved for a low carb diet such as South Beach - chicken can be substituted for beef if desired. For those not carb conscious, can be served over rice or pasta. This recipe is approved for a low carb diet such as South Beach - chicken can be substituted for beef if desired. For those not carb conscious, can be served over rice or pasta.Number of Servings: 10
Ingredients
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Canola Oil 3 tbsp
Beef, tip round, 1lb, finely chopped
red Onions, raw, 2 large chopped into large pieces
Celery, raw, 4 stalk, large, chopped
Green Onion, about 1 bunch, chopped
Red Bell Pepper, large, chopped
Yellow Bell Pepper, large, chopped
Green Bell Peppers, large, chopped
Orange Bell Pepper, large, chopped
Cauliflower, raw, 1 head, large, chopped
Mushrooms, fresh, 3-4 cup, whole, cut in half
stirfry seasoning mix, 3 packages
Directions
heat oil in large WOK - add beef & fry until browned, add onions & celery. Continue frying until onions are soft. Add the rest of the vegetables putting mushrooms in last. continually toss mixture until vegetables are slightly tender but still crispy.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.
Serving Size: makes approx 10 (2) cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FSTYBRAT.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.
Serving Size: makes approx 10 (2) cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FSTYBRAT.