Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 27.2 mg
Sodium 272.3 mg
Potassium 805.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 14.0 g
Vitamin A 18.4 %
Vitamin B-12 24.6 %
Vitamin B-6 29.1 %
Vitamin C 259.8 %
Vitamin D 7.3 %
Vitamin E 6.4 %
Calcium 4.4 %
Copper 13.0 %
Folate 19.9 %
Iron 11.6 %
Magnesium 9.4 %
Manganese 13.8 %
Niacin 19.4 %
Pantothenic Acid 14.2 %
Phosphorus 19.1 %
Riboflavin 19.6 %
Selenium 19.4 %
Thiamin 12.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stir Fry

View the full Healthy Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stir Fry

54 calories of Beef, tip round, (0.10 lb)

37 calories of Canola Oil, (0.30 tbsp)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

11 calories of Onions, raw, (0.20 large)

8 calories of Mushrooms, fresh, (0.40 cup, whole)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of stirfry seasoning - kikkoman mix, (0.30 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Red Bell Pepper (one medium pepper), (0.10 serving)

2 calories of Green Onion (1 Green Onion), (0.05 cup)


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