Filling breakfeast burrito


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 6.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 640.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Filling breakfeast burrito calories by ingredient


Introduction

simple and very very filling! simple and very very filling!
Number of Servings: 1

Ingredients

    1 whole wheat low carb fajita sized tortilla
    1/4 cup of egg beaters (or 2 egg whites)
    2 slices of turkey bacon
    2 tablespoons of salsa
    1 table spoon of low fat shredded cheese
    veggies of your choices (optional)


Directions

Heat up skillet
spray with non-stick cooking spray (or a little bit of olive oil spray if you have it)*note anything like olive oil or butter used to grease pan will change nutritional content)
put on slices of turkey bacon (you can microwave these too if preferable)
put eggs if pan is big enough
while eggs are cooking, sprinkle the cheese into them
make a mini-omelette with cheese and eggs
if you want, add some veggies in the mini
omelette
before fully cooked, place the tortilla in the microwave for 15 seconds to warm up
put eggs and bacon in warmed-up tortilla
add salsa


yummy-filling-and very very healthy :)
makes 1 burrito


Number of Servings: 1

Recipe submitted by SparkPeople user VPGIRL06.

Member Ratings For This Recipe


  • no profile photo

    Good
    This is really good and healthy especially with olive oil. I luved it a lot and have shared it with many of my friends. - 12/3/07