turkey chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 23.8 g

View full nutritional breakdown of turkey chili calories by ingredient



Number of Servings: 6

Ingredients

    12 oz lean turkey
    1 can black beans
    1 can pinto beans
    1 can red kidney beans
    1 can corn
    3 cans canned tomatoes
    1 c. chopped onion
    1 c. chopped green pepper
    1 teas. salt
    1 tbsp chili powder
    dash pepper
    1 whole bay leaf

Directions

cook turkey with onions and garlic until browned. add canned beans, tomatoes and corn. add spices plus one whole bay leaf. simmer for 30 minutes to blend flavors. remove bay leaf before serving

makes 6 1-1/2 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SURFSIDEANGEL.