turkey chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.5
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 750.7 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 14.0 g
- Protein: 23.8 g
View full nutritional breakdown of turkey chili calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz lean turkey
1 can black beans
1 can pinto beans
1 can red kidney beans
1 can corn
3 cans canned tomatoes
1 c. chopped onion
1 c. chopped green pepper
1 teas. salt
1 tbsp chili powder
dash pepper
1 whole bay leaf
Directions
cook turkey with onions and garlic until browned. add canned beans, tomatoes and corn. add spices plus one whole bay leaf. simmer for 30 minutes to blend flavors. remove bay leaf before serving
makes 6 1-1/2 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user SURFSIDEANGEL.
makes 6 1-1/2 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user SURFSIDEANGEL.