honey mustard turkey tenderloin
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 246.1
- Total Fat: 0.8 g
- Cholesterol: 93.7 mg
- Sodium: 212.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.2 g
- Protein: 38.9 g
View full nutritional breakdown of honey mustard turkey tenderloin calories by ingredient
Introduction
fast easy delicious... (serving suggestion cous cous and kale) fast easy delicious... (serving suggestion cous cous and kale)Number of Servings: 3
Ingredients
-
3 turkey tenderloins
1/4c chicken stock
1/4c skim milk
2tsp flour
2tsp dijon mustard
2Tbsp honey
1Tbsp fresh chives
Directions
1) rinse turkery; pat dry season with salt/pepper
2) spray large skillet with nonstick spray. preheat pan at med heat. add turkey tenderloin. cook 8-10 min and no longer pink turning once. remove from skillet; keep warm.
3) meanwhile, stir together chicken stock, skim milk, flour, honey, chives
4) add broth mixture to skillet. cook and stir till thickend and bubbly. add dijon heat through. serve over turkey
Serving Size: 3 tenderloins
Number of Servings: 3
Recipe submitted by SparkPeople user BEVALIQUETTE.
2) spray large skillet with nonstick spray. preheat pan at med heat. add turkey tenderloin. cook 8-10 min and no longer pink turning once. remove from skillet; keep warm.
3) meanwhile, stir together chicken stock, skim milk, flour, honey, chives
4) add broth mixture to skillet. cook and stir till thickend and bubbly. add dijon heat through. serve over turkey
Serving Size: 3 tenderloins
Number of Servings: 3
Recipe submitted by SparkPeople user BEVALIQUETTE.