moong cabbage subji
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.7
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 782.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 4.0 g
- Protein: 2.7 g
View full nutritional breakdown of moong cabbage subji calories by ingredient
Introduction
a delectable subji. Can be used as snacks in wraps,as a salad and as main course with paratha...... a delectable subji. Can be used as snacks in wraps,as a salad and as main course with paratha......Number of Servings: 4
Ingredients
-
Cabbage, fresh, 500 grams, chopped
*moong daal, soaked in water for 1 hr, 3 tbsp
Soybean Oil, 2 tbsp
*Chilli Powder, 1.5 tsp
Turmeric, ground, 0.5 tsp
*asafoetida (hing), pinch
Mustard seeds, 0.5 tsp
Salt, 1 tsp or as per taste
Water approx half cup
Coriander for garnishing
Directions
Soak split moong daal in half cup water.( do not throw the water use in cooking later)
Heat oil in pan. Add mustard seeds, after these splutter lower the gas to min and add pinch of hing, turmeric powder and chilli powder.saute for 1 min .take care that chilli powder does not burn.
To the pan add soaked moong daal sans water . saute for 3-4 mins.
Now add chopped cabbage and saute.
Add water and cover the lid. cook on low till done.
I prefer aldente but for kids cook till daal softens.
Garnish with coriander.
Serving Size: makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user BEHEALTY.
Heat oil in pan. Add mustard seeds, after these splutter lower the gas to min and add pinch of hing, turmeric powder and chilli powder.saute for 1 min .take care that chilli powder does not burn.
To the pan add soaked moong daal sans water . saute for 3-4 mins.
Now add chopped cabbage and saute.
Add water and cover the lid. cook on low till done.
I prefer aldente but for kids cook till daal softens.
Garnish with coriander.
Serving Size: makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user BEHEALTY.
Member Ratings For This Recipe
-
SIMPLYAMIT
