DOMINICAN CHICKEN LOCRIO

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 10.5 g
  • Cholesterol: 11.4 mg
  • Sodium: 1,032.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.2 g

View full nutritional breakdown of DOMINICAN CHICKEN LOCRIO calories by ingredient


Introduction



* *White Rice, medium grain, 2 cup (remove)
* Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
* *Knorr boillon cube, 2 serving (remove)
* Olive Oil, 0.25 cup (remove)
* Garlic powder, 1 tbsp (remove)
* Tomato Paste, 0.5 cup (remove)

* *White Rice, medium grain, 2 cup (remove)
* Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
* *Knorr boillon cube, 2 serving (remove)
* Olive Oil, 0.25 cup (remove)
* Garlic powder, 1 tbsp (remove)
* Tomato Paste, 0.5 cup (remove)
Number of Servings: 6

Ingredients

    CUT CHICKEN SMALL STRIP, MARINATE WITH GARLIC AND GOYA SEASONING LIKE TBSP, IN A SAUCE PAN WARM OIL ADD CHICKEN UNTIL COLOR IS GOLD ADD TOMATO PASTE AND THE BOUILLON COOK FOR 20 SEC, ADD THREE CUP OF WATER WASH 2 CUP OF RICE AND ADD WHEN MIXTURE WATER IS BOILING MOVE CONSTANTLY WHEN WATER IS DRY COVER AND PUT FIRE TO LOW LET IT COOK FOR ABOUT 20MIN OR UNTIL SOFT SERVE. 6 ONE CUP.

Directions

CUT CHICKEN SMALL STRIP, MARINATE WITH GARLIC AND GOYA SEASONING LIKE TBSP, IN A SAUCE PAN WARM OIL ADD CHICKEN UNTIL COLOR IS GOLD ADD TOMATO PASTE AND THE BOUILLON COOK FOR 20 SEC, ADD THREE CUP OF WATER WASH 2 CUP OF RICE AND ADD WHEN MIXTURE WATER IS BOILING MOVE CONSTANTLY WHEN WATER IS DRY COVER AND PUT FIRE TO LOW LET IT COOK FOR ABOUT 20MIN OR UNTIL SOFT SERVE. 6 ONE CUP.

Serving Size: 6-1CUP

Number of Servings: 6

Recipe submitted by SparkPeople user YMESPINAL.