shuppie mushroom, spinach onion omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 406.3
- Total Fat: 28.3 g
- Cholesterol: 244.7 mg
- Sodium: 508.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.2 g
- Protein: 28.5 g
View full nutritional breakdown of shuppie mushroom, spinach onion omelette calories by ingredient
Introduction
for shuppie and TC for shuppie and TCNumber of Servings: 1
Ingredients
-
Brown egg (large), organic, cage-free, 1 serving
Kirkland-Egg Whites in a Carton, 2 serving
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, fresh, 1 cup
Onions, raw, 1/4 cup, chopped
Cheddar Cheese, 1/4 cup, shredded
Extra Virgin Olive Oil, Kirkland, 3 tsp
Directions
Cook veggies down a little first in some oil then set aside.
Cook eggs til halfway done.
Add veggies and cheese to one half of eggs.
Fold over.
Serve and eat while hot.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMSHUPPIE.
Cook eggs til halfway done.
Add veggies and cheese to one half of eggs.
Fold over.
Serve and eat while hot.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMSHUPPIE.
