Vegetable couscous

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 7.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,060.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Vegetable couscous calories by ingredient



Number of Servings: 6

Ingredients

    *Couscous (dry), 1.5 cup
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 8 tsp
    *Lemon Juice, 20 mL
    *Grey Poupon Dijon Mustard, 2 tsp
    Salt, 2 tsp (r
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, 1 cup, chopped
    Chicken Broth, 1.5 cup (8 fl oz) (

Directions

Cook couscous in broth. Fry in 2 tsp olive oil the peppers and onion until sweet and soft, salt 1 tsp. Mix mustard, lemon juice, 1 tsp salt and 2 tbsp oil well. Mix everything together.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IMLEIFSDOTTIR.