Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 1,060.2 mg
Potassium 196.6 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 6.1 g
Vitamin A 4.1 %
Vitamin B-12 2.1 %
Vitamin B-6 6.3 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.1 %
Copper 4.4 %
Folate 3.0 %
Iron 7.1 %
Magnesium 1.7 %
Manganese 9.4 %
Niacin 8.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.5 %
Riboflavin 3.5 %
Selenium 2.3 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable couscous

View the full Vegetable couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable couscous

152 calories of Couscous (dry), (0.25 cup)

55 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.33 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Lemon Juice, (3.33 mL)

0 calories of Salt, (0.33 tsp)


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