chicken tikka (no oil)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 2.8 g
  • Cholesterol: 63.9 mg
  • Sodium: 100.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.2 g

View full nutritional breakdown of chicken tikka (no oil) calories by ingredient



Number of Servings: 8

Ingredients

    cut chicken breast or tenders into pieces to place on skewers on grill; keep thighs whole and grill as well Marinade all chicken in large bowl where you've mixed all the other ingredients for at least an hour. Thread the meat onto the skewers and grill about 8 minutes a side or until cooked through.

Directions



Serving Size: 3 tenders or 1 thigh is a serving

Number of Servings: 8

Recipe submitted by SparkPeople user CATREUS.