Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 63.9 mg |
| Sodium | 100.7 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.2 g |
| Protein | 22.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.1 % |
| Copper | 3.4 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 9.1 % |
| Manganese | 9.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.7 % |
| Selenium | 23.6 % |
| Thiamin | 6.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tikka (no oil)
View the full chicken tikka (no oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tikka (no oil)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Yogurt, plain, low fat, (0.16 cup (8 fl oz))
2 calories of Lemon Juice, (9.25 mL)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Chili powder, (0.19 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ground tumeric, (0.04 tbsp)
Calories per serving of chicken tikka (no oil)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Yogurt, plain, low fat, (0.16 cup (8 fl oz))
2 calories of Lemon Juice, (9.25 mL)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Chili powder, (0.19 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Ground tumeric, (0.04 tbsp)
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