Cheesy Spaghetti Squash Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 12.7 g
  • Cholesterol: 27.4 mg
  • Sodium: 613.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Cheesy Spaghetti Squash Bake calories by ingredient
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Number of Servings: 3

Ingredients

    Spaghetti Squash, 4 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 2 clove (remove)
    Broccoli, fresh, 1 cup, chopped (remove)
    Onions, raw, 1 small (remove)
    *Italian Seasoning, 3 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 1 serving (remove)
    Mozzarella Cheese, part skim milk, 5 oz (remove)

Directions

Add 1/2" of water to baking dish and place spaghetti squash bottom side down in dish. Bake at 375* for 45 minutes until tender.
With fork pull squash into strands until all squash "meat" is removed. Place aside.
Saute Onions, Garlic, and Broccoli in Olive Oil until tender and lightly colored for about 3-4 Minutes. Add Spaghetti Squash strands. Stir well and cook for additional 1-2 minutes. Add Seasonings.
Add drained Diced Tomatoes and stir well. Cook for 2-3 minutes more.
Fill each Spaghetti Squash Shell with 1/3 of Spaghetti Squash/Vegetable mixture and top with cheese.
Baked at 350* for 25-30 minutes. Serves two filled spaghetti squash shells, plus an extra serving for Spaghetti Squash mixture for leftovers

Serving Size: 1 half of spaghetti squash

Number of Servings: 3

Recipe submitted by SparkPeople user LIFES_A_DANCE.

TAGS:  Vegetarian Meals |

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