Sweet and Creamy Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 2.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Sweet and Creamy Fruit Salad calories by ingredient


Introduction

pear, grapes, fat free yogurt, and honey make a yummy, low-cal, low-fat dessert pear, grapes, fat free yogurt, and honey make a yummy, low-cal, low-fat dessert
Number of Servings: 1

Ingredients

    1/2 small, firm pear (pick your favorite kind)
    5 (or more) grapes
    1/2 container of Dannon Activia Light Strawberry yogurt (or any flavor)
    .25 Tbsp of honey

Directions

1. Cut pear into bite size pieces
2. Halve or quarter (which ever you prefer) the grapes
3. Place fruit in a bowl and lightly toss or gently stir to distribute the fruit pieces
4. Scoop the yogurt on top of the fruit
5. Add the honey
6. Lightly toss or gently stir it all together so that the yogurt and honey mix coat the fruit
7. Enjoy!

NOTE: add granola or cereal for an added crunch, or any other fruit for a tasty addition


Number of Servings: 1

Recipe submitted by SparkPeople user APRILCAIT83.