Grilled Salmon with Tomato and Avocado on Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 279.1
- Total Fat: 18.4 g
- Cholesterol: 32.3 mg
- Sodium: 171.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.2 g
- Protein: 18.2 g
View full nutritional breakdown of Grilled Salmon with Tomato and Avocado on Spinach calories by ingredient
Introduction
When grilling salmon, prepare enough to have another meal. This salad uses leftover grilled salmon to make a filling lunch. When grilling salmon, prepare enough to have another meal. This salad uses leftover grilled salmon to make a filling lunch.Number of Servings: 2
Ingredients
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Grilled Salmon, flaked, 4 oz
8 Grape tomatoes (2oz = appro 8 tomatoes)
Olive Oil, 1 tbsp
Mrs. Dash - Extra Spicy, 1 tsp
Mushrooms, fresh, 2 large, sliced.
Red onion raw, diced, .25 cup
Olive Oil Cooking Spray - 1 sec. spray, 1 gram
Spinach, fresh, 2 cup
Cilantro, raw, 8 tbsp
1 Tbsp. Herb Vinegar
Avocados, California (Haas), diced, .5 fruit without skin and seeds
Directions
Serving Size: Makes two salads
Slice the grapes in half and place in small bowl. Mix in olive oil and Mrs. Dash Extra Spicy seasoning. Set aside.
Spray pan with olive oil spray. Heat to medium temperature, add mushrooms and onions, and saute until lightly browned. Set aside.
Tear spinach into bite-size pieces, or cut into smaller pieces for a chop-style salad. Snip cilantro into small pieces. Mix together and spread on two salad plates. Add mushrooms and onions, flaked salmon, and avocado. Mix vinegar into tomatoes and spoon over salad. May add Feta or other cheese (not in nutritional info.)
Number of Servings: 2
Recipe submitted by SparkPeople user SWANFIELD.
Slice the grapes in half and place in small bowl. Mix in olive oil and Mrs. Dash Extra Spicy seasoning. Set aside.
Spray pan with olive oil spray. Heat to medium temperature, add mushrooms and onions, and saute until lightly browned. Set aside.
Tear spinach into bite-size pieces, or cut into smaller pieces for a chop-style salad. Snip cilantro into small pieces. Mix together and spread on two salad plates. Add mushrooms and onions, flaked salmon, and avocado. Mix vinegar into tomatoes and spoon over salad. May add Feta or other cheese (not in nutritional info.)
Number of Servings: 2
Recipe submitted by SparkPeople user SWANFIELD.