Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 32.3 mg |
| Sodium | 171.2 mg |
| Potassium | 793.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 18.2 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 39.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.9 % |
| Calcium | 6.9 % |
| Copper | 12.5 % |
| Folate | 28.3 % |
| Iron | 10.6 % |
| Magnesium | 15.0 % |
| Manganese | 19.9 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 18.9 % |
| Selenium | 41.2 % |
| Thiamin | 10.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon with Tomato and Avocado on Spinach
View the full Grilled Salmon with Tomato and Avocado on Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon with Tomato and Avocado on Spinach
104 calories of Coho Salmon, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of S&W Vintage Lites White Wine and Herb Vinegar dressing, (0.50 tbsp)
8 calories of Red onion raw, (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.50 gram(s))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Mrs. Dash - Extra Spicy, (0.50 tsp)
Calories per serving of Grilled Salmon with Tomato and Avocado on Spinach
104 calories of Coho Salmon, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of S&W Vintage Lites White Wine and Herb Vinegar dressing, (0.50 tbsp)
8 calories of Red onion raw, (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Olive Oil Cooking Spray - 1 sec. spray, (0.50 gram(s))
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Mrs. Dash - Extra Spicy, (0.50 tsp)
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