Kale and white bean soup approx. 1.5 C per serving

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 8.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 486.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Kale and white bean soup approx. 1.5 C per serving calories by ingredient


Introduction

From epicurious with some adjustments. This can be thinned quite a bit with water. From epicurious with some adjustments. This can be thinned quite a bit with water.
Number of Servings: 9

Ingredients

    1/2# kale and or Swiss chard
    1 C cooked white beans
    4 C homemade chicken broth or low salt
    4 C water
    Garlic Rosemary
    Anchovy
    Olive oil
    Red pepper flakes

Directions

Sauté crushed garlic in 1/3 c oil w Rosemary, anchovy and pepper flakes. Add steamed chopped kale, stir, add beans, stir. Add water, chic. Broth. Boil, add dry pasta boil to cook pasta. Add water to thin if desired.

Serving Size: Approximately 9 1.5 Cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user SUZMCIL.