Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.2 mg
Sodium 486.3 mg
Potassium 371.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 4.1 g
Vitamin A 32.1 %
Vitamin B-12 3.7 %
Vitamin B-6 3.7 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.8 %
Copper 11.0 %
Folate 15.4 %
Iron 10.7 %
Magnesium 5.5 %
Manganese 23.2 %
Niacin 15.4 %
Pantothenic Acid 1.1 %
Phosphorus 10.0 %
Riboflavin 5.2 %
Selenium 4.6 %
Thiamin 7.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and white bean soup approx. 1.5 C per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and white bean soup approx. 1.5 C per serving

74 calories of Olive Oil, Extra Virgin, (0.59 tbs)

34 calories of Beans, white, (0.11 cup)

33 calories of Acini di pepe (Unico) 1/2 cup, (0.11 serving)

6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Water, tap, (0.11 cup (8 fl oz))


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