Chicken drumsticks coated with Fried Onion Rings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 9.7 g
  • Cholesterol: 75.1 mg
  • Sodium: 146.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken drumsticks coated with Fried Onion Rings calories by ingredient
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Number of Servings: 4


    Chicken Drum Stick ( 1 small drumstick = 73g), 5 servings
    Milk hazelnut original Pacific, 0.25 cup
    Egg substitute, liquid (Egg Beaters), 1.5 fl oz
    Dash of salt & pepper on each drumstick
    French's Fried Onion Rings, 4 tbsp


Mix in bowl milk & egg. In separate bowl crunch up French's French fried onion rings. Wash chicken, pat dry & season with salt & pepper. Dips chicken in milk mixture, then onion ring mixture. Spray baking pan with olive oil, put chicken in & spray top of chicken with olive oil. Bake at 450 degrees for 1 hr or less until done. Turn chicken over once doing cooking time.

Serving Size: Makes 4 servings of 2 drumsticks each

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Poultry |

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