Blue Cheese Dip
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 47.4
- Total Fat: 2.5 g
- Cholesterol: 8.3 mg
- Sodium: 197.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.2 g
View full nutritional breakdown of Blue Cheese Dip calories by ingredient
Introduction
High flavor, low fat - gotta love it! High flavor, low fat - gotta love it!Number of Servings: 32
Ingredients
-
7 oz crumbled blue cheese
16 oz fat free cream cheese
4 T light mayonnaise
1/2 cup fat free sour cream
4 cloves garlic, peeled
1 small sweet onion, peeled
1 t hot pepper sauce
6 T fat free half & half
Directions
Put all ingredients in the work-bowl of a food processor. Pulse and process until fully blended, then put into a serving bowl, cover, and refrigerate for 1 hour.
Serve with a selection of crudité to the cheers of the assembled crowd...or, use 2 T at a time as a smokin' good salad dressing.
Number of Servings: 32
Recipe submitted by SparkPeople user MEDIAMAVEN.
Serve with a selection of crudité to the cheers of the assembled crowd...or, use 2 T at a time as a smokin' good salad dressing.
Number of Servings: 32
Recipe submitted by SparkPeople user MEDIAMAVEN.