Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 47.4
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.3 mg
Sodium 197.6 mg
Potassium 36.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 6.6 %
Vitamin B-12 1.5 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.7 %
Copper 0.3 %
Folate 0.7 %
Iron 0.2 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 1.5 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Dip

View the full Blue Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Dip

22 calories of Blue Cheese, (0.22 oz)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)

2 calories of Fat free half and half, (0.19 tbsp)

1 calories of Onions, raw, (0.03 small)

1 calories of Garlic, (0.13 cloves)

0 calories of Hot Pepper Sauce, (0.03 tsp)


No nutrition or calorie comments found.